Do You Kegel?

I’m sure you’ve heard of kegel exercises, but in case you haven’t, let me fill you in. Kegel exercises are exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles support your uterus, bladder, small intestine, and rectum. So, basically, they’re pretty important!   Kegel exercises were originally developed to treat incontinence (leakage of …

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