I’m sure you’ve heard of kegel exercises, but in case you haven’t, let me fill you in. Kegel exercises are exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles support your uterus, bladder, small intestine, and rectum. So, basically, they’re pretty important!
Kegel exercises were originally developed to treat incontinence (leakage of urine with coughing or sneezing). But research has shown that they can also help treat other conditions such as prolapse (when organs like the uterus or rectum fall down into the vagina), pelvic pain, and sexual dysfunction. In other words, kegel exercises are a pretty big deal!
Kegels Exercises for a...
- Better Sex Life
- Healthier Pregnancy
- Flatter Stomach
Kegel Exercises for a Better Sex Life
One of the most common reasons why people start doing kegel exercises is to improve their sex life. And for good reason! Kegel exercises can help you have stronger and longer-lasting orgasms. They can also help you control your bladder, so you don’t have to worry about accidentally peeing during sex. (We’ve all been there, right?) If you’re looking to spice up your sex life, kegel exercises are a great place to start.
What's your kink?
As we grow in life our interests may change! You may not like the same things you use to like our your body may react differently to new things you never knew you were into.
Grab your FREE sexual interest checklist at the link in my bio to see what you’re really into! Share it with your partner and compare notes to see what new things you both may be ready to try in the bedroom!
Kegel Exercises for a Healthier Pregnancy
Another great reason to start doing kegel exercises is if you’re pregnant or trying to become pregnant. Kegel exercises can help prepare your body for childbirth by strengthening your pelvic floor muscles. They can also help prevent incontinence (leakage of urine) during pregnancy and after childbirth. If you want to have a healthy pregnancy, kegel exercises should definitely be part of your routine.
The best part about kegel exercises is that they can be done anytime, anywhere – and no one will even know you’re doing them! So, there’s really no excuse not to do them. Trust me when I say that your pelvic floor muscles will thank you for it!
Kegel Exercises for a Flatter Stomach
If you’re looking to tone your stomach, kegel exercises are a great way to do it. By strengthening your core muscles, kegel exercises can give you a flatter stomach without having to do a single sit-up. (Who doesn’t love that?) If you’re looking for a way to get a six-pack without breaking a sweat, then kegel exercises that are incorporated core stability exercises that engage your pelvic floor are for you.
How to Do Kegel Exercises
The good news is that you can do kegel exercises anywhere and at any time – no one will even know you’re doing them! To do a kegel exercise, simply squeeze your pelvic floor muscles as if you’re trying to stop the flow of urine. Hold for 5 seconds and then relax for 5 seconds. Repeat 10 times. You can do this exercise sitting, standing, lying down, or in conjunction with other core-related exercises. Once you feel comfortable advancing in your kegel journey, you can also use kegel balls that are weighted or kegel sets like Krush that give you feedback on how hard, fast or slow you can perform the activities!
In conclusion, kegel exercises are an easy and effective way to strengthen your pelvic floor muscles. They can be done anytime, anywhere – and no one will even know you’re doing them! So what are you waiting for? Start doing your kegel exercises today!